Step 1: Get Ready to Get Going
If you're in a funk, the first step to getting out is to stop looking like you're in a funk. Getting ready is the best way to work your way out of it. So, do your hair, put on a cute outfit, do your makeup, and take a walk outside. It doesn't matter what time it is - take control of your day now!Â
Beauty Go-To's That Always Make Me Feel Amazing
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Step 2: Quick At-Home Workout
Get your body moving and boost your mood with a quick at-home workout that gets your heart pumping and your endorphins flowing. Whether you prefer yoga, pilates, or a high-intensity interval training session, taking just a few minutes to move your body can make a world of difference in how you feel.
Home Workout Essentials
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Step 3: Journal Everything Out
Even if you don't know what you're feeling, journal it out. No, literally. Take your journaling from "I have no idea where this funk is stemming from..." and let your thoughts flow onto the pages. You'll be surprised at how cathartic it can be to get everything out of your head and onto paper.
Cute & Prompted Journals That Make This Process Easy
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